February is Cancer Prevention Month.
There's no sure way to prevent cancer, but you can help reduce your risk by making healthy choices like eating right, staying active, and not smoking. It's also important to follow recommended screening guidelines, which can help detect certain cancers early.
Besides quitting smoking, some of the most important things youo can do to help reduce your cancer risk are:
Get to and stay at a healthy weight throughout life.
Be physically active on a regular basis.
Follow a healthy eating pattern at all ages.
Avoid or limit alcohol.
Visit cancer.org/healthy to learn how you can lower your cancer risk.
Comments